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Five-spice Tuna Stir-Fry on Wholemeal Noodles

Ingredients

  • 200-250g (8-9 oz) Tuna steak, cut into bite-size pieces 
  • 2 Tablespoon sugar
  • 2 Tablespoon soy sauce
  • 1 Tablespoon sesame oil or extra virgin olive oil
  • 1 1/2 Teaspoon five spice powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon fresh ground black pepper
  • Stir-fry vegetables to serve
  • Noodles to serve

Equipment

  • A large bowl
  • A wok

Steps

  • Combine the sugar, soy sauce, oil, five-spice, salt, and pepper in a bowl.
  • Add the tuna chunks to the bowl and coat well.
  • Stand the bowl of tuna in the refrigerator for 10 minutes to marinade.
  • Add a little oil the wok and start cooking the tuna over a medium heat.
  • Meanwhile prepare the noodles.
  • Add the marinade and a little more oil to the wok, then add the vegetables.
  • Cook until the tuna and vegetables are cooked through.
  • When all is cooked, divide the noodles onto two dished plates followed by the vegetables and tuna.

Still photography, original music, and content Copyright 2022-2026 David Harris. All rights reserved.
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